SPRING CLEAN (EATING) CHALLENGE

WHO'S UP FOR A CHALLENGE? 
If you are reading this chances are you are already intrigued! (read to the end there are prizes)

This week I'm celebrating my ONE YEAR Birthday of Fit Life! But I'm not celebrating with cupcakes and ice cream.........Ooooh No! I am paying it forward with a Challenge to inspire YOU!  

THE PURPOSE:
This challenge is to help get you eating healthy and clean, to keep you accountable, and to jump start your healthier lifestyle! 


What is clean eating? Check out this link on bodybuilding.com  Ten Rules of Eating Clean. 


THE CHALLENGE:
Your goal is to eat a clean diet for the next FOUR WEEKS! Beginning Monday May 5th and ending May 31st. You can earn entries throughout the month for a chance to win a prize at the end! BUT remember that your biggest reward will be a new healthy lifestyle! Here is how you can earn entries:

• Keep a food journal of everything you eat (yes everything). Send me your journal (via email) each Friday. - 1 entry for each completed day 
  
• Did you follow your diet with NO cheating? Follow the guidelines on bodybuilding.com - 1 entry for each clean day
• Water! Drink 2-3 quarts of water per day (or no less than 8-10 8oz. glasses) - 1 entry per day
• Selfie Saturday-  On Saturdays Post a selfie on Diaries of an OCD Mama Facebook Page with your progress (weight loss, inches lost, more energy, tried a new healthy food, whatever it is)- 1 entry
• Motivation Monday- On Mondays post something motivational for all of us on Diaries of an OCD Mama Facebook Page

*I will be adding ways to earn more entries on my Facebook Page throughout the month. So be sure to check there often! Be sure to LIKE my page first so you get all the updates! 


HOW TO ENTER: 

• Send me an e-mail (melissakmacgregor@gmail.com) with the subject I'M IN! 
• Personal Message me on Facebook with I'M IN! 

WHAT YOU'LL WIN!
Well for now that's a surprise I will reveal later (I'm still compiling some great stuff for you). But I will tell you that it will include bundle of goodies with some of my new favorite things from Sprelly, Wildtree, and Complete Nutrition Fredericksburg . 

ALREADY EATING CLEAN? Well then you you've a bit of an advantage, you've done the hard part of breaking it in! You can still participate for the prize. BUT, I hope you will offer a little more encouragement on Motivation Mondays!

NEED HELP WITH A PLAN?
I am certainly not an expert (yet) in meal plans but I have learned quite a lot in the last year. I'll be glad to help you get started. Just let me know in the body of your "I'M IN" e-mail.  

I hope you are up for the Challenge!

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http://www.fitfabcities.com/tag/motivation/