What is the Wellness before Weighloss Bootcamp?
Living Healthy isn't only about eating right and exercising, it's about creating a healthy lifestyle and healthy environment for yourself and your family.
What does it actually mean to create a healthy life?
If you haven't already thought about how creating a healthy life for you and your family could change your entire life, consider this:
Even if a healthier weight is your goal...
Weight-loss does not always bring wellness...
BUT Wellness can absolutely bring weight-loss (ask me how I know) !
I believe and have experienced in my own health journey that wellness is achieved not only in the body but also in your mind and spiritual life.
Join me for my 6 week Bootcamp as I teach and mentor in ALL THINGS WELLNESS; giving you all the tools that have helped me in my own journey.
This will take place pimarily in a private Facebook group and via email during weekdays for the duration of the six weeks .
Here is what some of what you can expect:
~Tons of information and resources
~Weekly Live Classes/Chats
~ Daily Encouragment and support
~Weekly Challenges and giveaways
PLUS a few Bonus opportunities that I'm working on brining your way!
We'll talk about:
*Nutrition
*Home Environment (Getting rid of Toxins)
*Sleep
*Moving your body (aka Exercise)
*Using Essential Oils
*Meal Prep & Planning
*Emotional Wellness and Minset
*Importance of Spiritual Wellness
What does it actually mean to create a healthy life?
If you haven't already thought about how creating a healthy life for you and your family could change your entire life, consider this:
Even if a healthier weight is your goal...
Weight-loss does not always bring wellness...
BUT Wellness can absolutely bring weight-loss (ask me how I know) !
I believe and have experienced in my own health journey that wellness is achieved not only in the body but also in your mind and spiritual life.
Join me for my 6 week Bootcamp as I teach and mentor in ALL THINGS WELLNESS; giving you all the tools that have helped me in my own journey.
This will take place pimarily in a private Facebook group and via email during weekdays for the duration of the six weeks .
Here is what some of what you can expect:
~Tons of information and resources
~Weekly Live Classes/Chats
~ Daily Encouragment and support
~Weekly Challenges and giveaways
PLUS a few Bonus opportunities that I'm working on brining your way!
We'll talk about:
*Nutrition
*Home Environment (Getting rid of Toxins)
*Sleep
*Moving your body (aka Exercise)
*Using Essential Oils
*Meal Prep & Planning
*Emotional Wellness and Minset
*Importance of Spiritual Wellness
